Kickbox Strength
November 22 (Friday) at 8:30 am

Instructor
Melody M.
Class length
45 minutes
Location
The Adrenaline Room
This class combines upper and lower body cardio Kickboxing combinations done on a kickboxing bag with strength training sets using your own body weight, dumbbells, and other strength training equipment to give you a full body, fat blasting burn!

Gloves are required. You must bring your own or purchase a pair online (pick up in the Adrenaline Room).

Sorry - that class has already taken place!