Kickbox Strength
November 29 (Friday) at 8:30 am

Instructor
Melody M.
Class length
45 minutes
Location
The Adrenaline Room
This class combines upper and lower body cardio Kickboxing combinations done on a kickboxing bag with strength training sets using your own body weight, dumbbells, and other strength training equipment to give you a full body, fat blasting burn!

Gloves are required. A few pairs are available to borrow or purchase your pair online and pick-up in studio.

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